Heather Lynn v6:00/2:00r...6 row
2,781m
Meters
15:00.0
Time
2:41.8
Pace
143
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,895m |
| Overall Time | 27:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 76 |
September 03, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,781m | 2:41.8 | 83 | 584 | 31 | |
| 6:00.0 | 1,127m | 2:39.7 | 86 | 595 | 32 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 31 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 31 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 32 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 31 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 29 | |
| r: 2:00 | 18m | |||||
| r114m |
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Workout Graph
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