Heather Lynn v500m/2:00r...8 row
4,000m
Meters
20:15.2
Time
2:31.9
Pace
213
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,228m |
| Overall Time | 36:15.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 33 |
| Stroke Count | 675 |
| Drag Factor | 76 |
September 04, 2024 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.2 | 4,000m | 2:31.9 | 100 | 643 | 33 | |
| 2:48.4 | 500m | 2:48.4 | 73 | 552 | 30 | |
| r: 2:00 | 19m | |||||
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 34 | |
| r: 2:00 | 24m | |||||
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 33 | |
| r: 2:00 | 31m | |||||
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 33 | |
| r: 2:00 | 35m | |||||
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 33 | |
| r: 2:00 | 36m | |||||
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 33 | |
| r: 2:00 | 42m | |||||
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 34 | |
| r: 2:00 | 21m | |||||
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 35 | |
| r: 2:00 | 20m | |||||
| r228m |
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Workout Graph
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