Heather Lynn v1:00/2:00r...5 row
2,548m
Meters
15:00.0
Time
2:56.6
Pace
127
Calories
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,770m |
| Overall Time | 25:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 77 |
September 05, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,548m | 2:56.6 | 64 | 518 | 28 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 26 | |
| r: 2:00 | 105m | |||||
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 30 | |
| r: 2:00 | 321m | |||||
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 29 | |
| r: 2:00 | 328m | |||||
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 30 | |
| r: 2:00 | 274m | |||||
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 27 | |
| r: 2:00 | 194m | |||||
| r1,222m |
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Workout Graph
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