Heather Lynn 30:41 row
5,011m
Meters
30:41.1
Time
3:03.7
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 27 |
| Stroke Count | 863 |
| Drag Factor | 76 |
September 09, 2024 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.1 | 5,011m | 3:03.7 | 56 | 494 | 27 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 26 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 28 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 28 |
| 20:00.0 | 809m | 3:05.4 | 55 | 488 | 29 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 29 |
| 30:00.0 | 843m | 2:57.9 | 62 | 513 | 29 |
| 30:41.0 | 110m | 3:06.3 | 54 | 486 | 26 |
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Workout Graph
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