Heather Lynn 30:35 row
5,027m
Meters
30:35.6
Time
3:02.5
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 76 |
September 16, 2024 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.6 | 5,027m | 3:02.5 | 58 | 497 | 28 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 28 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 28 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 28 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 29 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 29 |
| 30:00.0 | 837m | 2:59.2 | 61 | 509 | 29 |
| 30:35.5 | 104m | 2:50.6 | 70 | 542 | 25 |
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Workout Graph
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