Heather Lynn 31:37 row
5,111m
Meters
31:37.3
Time
3:05.6
Pace
254
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 27 |
| Stroke Count | 881 |
| Drag Factor | 78 |
September 17, 2024 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:37.3 | 5,111m | 3:05.6 | 55 | 488 | 27 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 27 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 28 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 28 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 28 |
| 25:00.0 | 812m | 3:04.7 | 56 | 491 | 28 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 28 |
| 31:37.2 | 271m | 2:59.3 | 61 | 508 | 28 |
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