Heather Lynn 31:22 row
5,013m
Meters
31:22.5
Time
3:07.7
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 27 |
| Stroke Count | 873 |
| Drag Factor | 77 |
September 23, 2024 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:22.5 | 5,013m | 3:07.7 | 53 | 481 | 27 |
| 5:00.0 | 731m | 3:25.1 | 41 | 439 | 26 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 28 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 28 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 28 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 29 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 29 |
| 31:22.5 | 225m | 3:03.3 | 57 | 495 | 27 |
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Workout Graph
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