Heather Lynn 31:10 row
5,024m
Meters
31:10.7
Time
3:06.1
Pace
252
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 27 |
| Stroke Count | 869 |
| Drag Factor | 79 |
September 30, 2024 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:10.7 | 5,024m | 3:06.1 | 54 | 486 | 27 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 30 |
| 10:00.0 | 749m | 3:20.2 | 44 | 449 | 24 |
| 15:00.0 | 760m | 3:17.3 | 46 | 456 | 27 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 28 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 29 |
| 30:00.0 | 821m | 3:02.7 | 57 | 497 | 29 |
| 31:10.7 | 183m | 3:13.1 | 49 | 467 | 27 |
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Workout Graph
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