Heather Lynn 30:59 row
5,017
Meters
30:59.6
Time
3:05.3
Pace
249
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 27 |
| Stroke Count | 850 |
| Drag Factor | 78 |
October 01, 2024 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:59.6 | 5,017 | 3:05.3 | 55 | 489 | 249 | 27 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 26 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 27 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 28 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 29 |
| 25:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 28 |
| 30:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 28 |
| 30:59.5 | 156 | 3:10.7 | 50 | 473 | 7 | 27 |
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Workout Graph
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