Heather Lynn 30:29 row
5,014m
Meters
30:29.1
Time
3:02.3
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 78 |
October 02, 2024 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.1 | 5,014m | 3:02.3 | 58 | 498 | 28 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 27 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 29 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 29 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 28 |
| 25:00.0 | 829m | 3:00.9 | 59 | 503 | 28 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 30 |
| 30:29.0 | 75m | 3:13.3 | 48 | 466 | 25 |
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Workout Graph
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