Heather Lynn 30:31 row
5,015m
Meters
30:31.8
Time
3:02.6
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 77 |
October 07, 2024 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.8 | 5,015m | 3:02.6 | 57 | 497 | 28 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 26 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 29 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 28 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 28 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 30 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 30 |
| 30:31.7 | 87m | 3:02.1 | 58 | 499 | 25 |
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Workout Graph
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