Heather Lynn 30:53 row
5,106m
Meters
30:53.4
Time
3:01.4
Pace
255
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 28 |
| Stroke Count | 887 |
| Drag Factor | 77 |
October 08, 2024 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.4 | 5,106m | 3:01.4 | 59 | 501 | 28 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 28 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 28 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 29 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 29 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 29 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 29 |
| 30:53.4 | 153m | 2:54.5 | 66 | 526 | 27 |
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