Heather Lynn 30:54 row
5,018m
Meters
30:54.8
Time
3:04.8
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 27 |
| Stroke Count | 851 |
| Drag Factor | 78 |
October 10, 2024 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.8 | 5,018m | 3:04.8 | 55 | 490 | 27 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 25 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 27 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 28 |
| 20:00.0 | 804m | 3:06.5 | 54 | 485 | 28 |
| 25:00.0 | 847m | 2:57.0 | 63 | 516 | 29 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 29 |
| 30:54.7 | 140m | 3:15.3 | 47 | 461 | 27 |
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Workout Graph
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