Heather Lynn 25:13 row
4,015m
Meters
25:13.6
Time
3:08.4
Pace
200
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 26 |
| Stroke Count | 698 |
| Drag Factor | 78 |
October 16, 2024 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:13.6 | 4,015m | 3:08.4 | 52 | 479 | 26 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 27 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 28 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 28 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 27 |
| 25:00.0 | 836m | 2:59.4 | 61 | 508 | 29 |
| 25:13.5 | 27m | 4:10.0 | 22 | 377 | 17 |
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Workout Graph
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