Heather Lynn 31:14 row
5,015m
Meters
31:14.4
Time
3:06.8
Pace
249
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 28 |
| Stroke Count | 880 |
| Drag Factor | 78 |
October 17, 2024 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:14.4 | 5,015m | 3:06.8 | 54 | 484 | 28 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 27 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 28 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 28 |
| 20:00.0 | 811m | 3:04.9 | 55 | 490 | 29 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 29 |
| 30:00.0 | 814m | 3:04.2 | 56 | 492 | 29 |
| 31:14.4 | 195m | 3:10.7 | 50 | 473 | 27 |
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Workout Graph
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