Heather Lynn 30:22 row
5,016m
Meters
30:22.6
Time
3:01.6
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 28 |
| Stroke Count | 873 |
| Drag Factor | 77 |
October 29, 2024 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.6 | 5,016m | 3:01.6 | 58 | 500 | 28 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 28 |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 27 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 29 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 28 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 30 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 31 |
| 30:22.5 | 67m | 2:47.9 | 74 | 554 | 25 |
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Workout Graph
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