Heather Lynn 30:24 row
4,518m
Meters
30:24.9
Time
3:21.9
Pace
224
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 77 |
November 14, 2024 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.9 | 4,518m | 3:21.9 | 42 | 446 | 25 |
| 5:00.0 | 676m | 3:41.8 | 32 | 410 | 23 |
| 10:00.0 | 743m | 3:21.8 | 43 | 446 | 26 |
| 15:00.0 | 743m | 3:21.8 | 43 | 446 | 27 |
| 20:00.0 | 753m | 3:19.2 | 44 | 452 | 26 |
| 25:00.0 | 763m | 3:16.5 | 46 | 458 | 26 |
| 30:00.0 | 784m | 3:11.3 | 50 | 471 | 28 |
| 30:24.9 | 57m | 3:38.4 | 34 | 415 | 21 |
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Workout Graph
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