Heather Lynn 31:22 row
5,009m
Meters
31:22.6
Time
3:07.9
Pace
248
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 26 |
| Stroke Count | 831 |
| Drag Factor | 78 |
November 20, 2024 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:22.6 | 5,009m | 3:07.9 | 53 | 481 | 26 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 26 |
| 10:00.0 | 753m | 3:19.2 | 44 | 452 | 25 |
| 15:00.0 | 792m | 3:09.3 | 52 | 477 | 25 |
| 20:00.0 | 777m | 3:13.0 | 49 | 467 | 27 |
| 25:00.0 | 814m | 3:04.2 | 56 | 492 | 28 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 27 |
| 31:22.5 | 203m | 3:23.2 | 42 | 443 | 25 |
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Workout Graph
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