Heather Lynn 30:28 row
5,014m
Meters
30:28.1
Time
3:02.2
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 27 |
| Stroke Count | 854 |
| Drag Factor | 82 |
December 02, 2024 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.1 | 5,014m | 3:02.2 | 58 | 498 | 27 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 28 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 27 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 28 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 28 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 28 |
| 30:00.0 | 837m | 2:59.2 | 61 | 509 | 29 |
| 30:28.0 | 72m | 3:14.4 | 48 | 463 | 24 |
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