Heather Lynn 30:50 row
5,013m
Meters
30:50.9
Time
3:04.6
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 27 |
| Stroke Count | 856 |
| Drag Factor | 78 |
December 03, 2024 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.9 | 5,013m | 3:04.6 | 56 | 491 | 27 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 27 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 28 |
| 15:00.0 | 803m | 3:06.7 | 54 | 484 | 28 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 28 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 28 |
| 30:00.0 | 811m | 3:04.9 | 55 | 490 | 27 |
| 30:50.9 | 140m | 3:01.7 | 58 | 500 | 29 |
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Workout Graph
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