Heather Lynn 31:24 row
5,026m
Meters
31:24.9
Time
3:07.5
Pace
251
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 27 |
| Stroke Count | 872 |
| Drag Factor | 77 |
December 11, 2024 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:24.9 | 5,026m | 3:07.5 | 53 | 482 | 27 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 27 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 26 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 28 |
| 20:00.0 | 799m | 3:07.7 | 53 | 482 | 28 |
| 25:00.0 | 835m | 2:59.6 | 60 | 507 | 29 |
| 30:00.0 | 815m | 3:04.0 | 56 | 493 | 28 |
| 31:24.9 | 226m | 3:07.8 | 53 | 481 | 28 |
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Workout Graph
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