Heather Lynn 48:22 row
8,014m
Meters
48:22.6
Time
3:01.0
Pace
400
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 28 |
| Stroke Count | 1353 |
| Drag Factor | 77 |
December 12, 2024 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:22.6 | 8,014m | 3:01.0 | 59 | 502 | 28 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 29 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 30 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 29 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 28 |
| 25:00.0 | 792m | 3:09.3 | 52 | 477 | 26 |
| 30:00.0 | 810m | 3:05.1 | 55 | 489 | 27 |
| 35:00.0 | 812m | 3:04.7 | 56 | 491 | 27 |
| 40:00.0 | 809m | 3:05.4 | 55 | 488 | 27 |
| 45:00.0 | 832m | 3:00.2 | 60 | 505 | 29 |
| 48:22.5 | 541m | 3:07.1 | 53 | 483 | 29 |
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Workout Graph
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