Heather Lynn 3x1:00/1:00r row
587m
Meters
3:00.0
Time
2:33.3
Pace
30
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,101m |
| Overall Time | 6:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 77 |
December 13, 2024 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 21 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 22 | |
| r514m |
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Workout Graph
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