Heather Lynn 4108m row
4,108m
Meters
26:22.3
Time
3:12.5
Pace
206
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 26 |
| Stroke Count | 688 |
| Drag Factor | 76 |
December 13, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:22.3 | 4,108m | 3:12.5 | 49 | 468 | 26 |
| 6:10.6 | 900m | 3:25.8 | 40 | 438 | 23 |
| 5:35.9 | 1,800m | 3:06.6 | 54 | 485 | 27 |
| 5:38.6 | 2,700m | 3:08.1 | 53 | 480 | 28 |
| 5:30.0 | 3,600m | 3:03.3 | 57 | 495 | 28 |
| 3:27.2 | 4,108m | 3:23.9 | 41 | 442 | 25 |
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Workout Graph
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