Heather Lynn 3x1:00/1:00r row
557m
Meters
3:00.0
Time
2:41.5
Pace
28
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,040m |
| Overall Time | 6:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 82 |
December 15, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 21 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 22 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 20 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 23 | |
| r483m |
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