Heather Lynn 3x1:00/1:00r row
521m
Meters
3:00.0
Time
2:52.7
Pace
26
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 961m |
| Overall Time | 6:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 13 |
| Stroke Count | 41 |
| Drag Factor | 78 |
December 16, 2024 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 13 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 14 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 13 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 14 | |
| r440m |
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