Heather Lynn 31:23 row
5,013m
Meters
31:23.5
Time
3:07.8
Pace
247
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 27 |
| Stroke Count | 849 |
| Drag Factor | 78 |
December 16, 2024 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:23.5 | 5,013m | 3:07.8 | 53 | 481 | 27 |
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 24 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 26 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 27 |
| 20:00.0 | 807m | 3:05.8 | 55 | 487 | 28 |
| 25:00.0 | 822m | 3:02.4 | 58 | 498 | 28 |
| 30:00.0 | 861m | 2:54.2 | 66 | 527 | 30 |
| 31:23.5 | 216m | 3:13.2 | 48 | 466 | 26 |
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Workout Graph
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