Heather Lynn 30:45 row
5,020
Meters
30:45.7
Time
3:03.8
Pace
248
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 27 |
| Stroke Count | 847 |
| Drag Factor | 78 |
December 18, 2024 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.7 | 5,020 | 3:03.8 | 56 | 493 | 248 | 27 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 27 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 27 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 28 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 28 |
| 25:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 28 |
| 30:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 28 |
| 30:45.7 | 133 | 2:51.8 | 69 | 537 | 6 | 27 |
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Workout Graph
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