Heather Lynn 19:37 row
3,024m
Meters
19:37.8
Time
3:14.7
Pace
150
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 77 |
December 19, 2024 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.8 | 3,024m | 3:14.7 | 47 | 463 | 26 |
| 5:00.0 | 714m | 3:30.0 | 38 | 429 | 23 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 27 |
| 15:00.0 | 788m | 3:10.3 | 51 | 474 | 27 |
| 19:37.7 | 725m | 3:11.5 | 50 | 471 | 28 |
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Workout Graph
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