Heather Lynn 3x1:00/1:00r row
576m
Meters
3:00.0
Time
2:36.2
Pace
29
Calories
| Rest Distance | 479m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,055m |
| Overall Time | 6:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 78 |
December 19, 2024 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 24 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 23 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | |
| r479m |
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Workout Graph
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