Heather Lynn 3x1:00/1:00r row
559m
Meters
3:00.0
Time
2:41.0
Pace
28
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,045m |
| Overall Time | 6:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 77 |
December 20, 2024 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 21 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 26 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 19 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 19 | |
| r486m |
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