Heather Lynn 3x1:00/1:00r row
546m
Meters
3:00.0
Time
2:44.8
Pace
28
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,007m |
| Overall Time | 6:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 81 |
December 21, 2024 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 23 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 27 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 22 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 20 | |
| r461m |
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Workout Graph
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