Heather Lynn 43:10 row
7,023
Meters
43:10.7
Time
3:04.4
Pace
351
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 28 |
| Stroke Count | 1224 |
| Drag Factor | 77 |
December 23, 2024 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:10.7 | 7,023 | 3:04.4 | 56 | 491 | 28 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 28 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 28 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 27 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 29 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 29 |
| 30:00.0 | 822 | 3:02.4 | 58 | 498 | 29 |
| 35:00.0 | 807 | 3:05.8 | 55 | 487 | 28 |
| 40:00.0 | 819 | 3:03.1 | 57 | 496 | 29 |
| 43:10.6 | 512 | 3:06.1 | 54 | 486 | 29 |
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Workout Graph
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