Heather Lynn 30:15 row
5,015
Meters
30:15.3
Time
3:00.9
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 28 |
| Stroke Count | 894 |
| Drag Factor | 76 |
February 10, 2025 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.3 | 5,015 | 3:00.9 | 59 | 503 | 28 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 29 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 29 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 29 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 30 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 30 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 31 |
| 30:15.2 | 41 | 3:05.3 | 55 | 489 | 20 |
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Workout Graph
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