Heather Lynn 30:52 row
5,016
Meters
30:52.8
Time
3:04.6
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 75 |
March 25, 2025 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:52.8 | 5,016 | 3:04.6 | 56 | 487 | 251 | 28 |
| 5:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 27 |
| 10:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 27 |
| 15:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 28 |
| 20:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 28 |
| 25:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 28 |
| 30:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 29 |
| 30:52.7 | 156 | 2:48.9 | 73 | 546 | 8 | 30 |
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Workout Graph
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