Magnus Connell 4x13:00/4:00r row
11,901
Meters
52:00.0
Time
2:11.0
Pace
722
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,294 |
| Overall Time | 1:08:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 1045 |
| Drag Factor | 129 |
October 21, 2025 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,901 | 2:11.0 | 155 | 833 | 20 | |
| 13:00.0 | 3,049 | 2:07.9 | 167 | 872 | 19 | |
| 13:00.0 | 3,006 | 2:09.7 | 160 | 849 | 19 | |
| 13:00.0 | 2,996 | 2:10.1 | 159 | 844 | 21 | |
| 13:00.0 | 2,850 | 2:16.8 | 137 | 766 | 21 | |
| r393 |
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Workout Graph
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