Magnus Connell 4x13:00/3:00r row
11,816
Meters
52:00.0
Time
2:12.0
Pace
713
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,919 |
| Overall Time | 1:04:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 1110 |
| Drag Factor | 116 |
October 30, 2025 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,816 | 2:12.0 | 152 | 822 | 21 | |
| 13:00.0 | 3,035 | 2:08.5 | 165 | 863 | 20 | |
| 13:00.0 | 2,890 | 2:14.9 | 142 | 789 | 21 | |
| 13:00.0 | 3,001 | 2:09.9 | 159 | 849 | 22 | |
| 13:00.0 | 2,889 | 2:14.9 | 142 | 789 | 22 | |
| r103 |
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Workout Graph
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