Magnus Connell 2x20:00/4:00r row
9,099
Meters
40:00.0
Time
2:11.8
Pace
552
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,171 |
| Overall Time | 48:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 128 |
November 13, 2025 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,099 | 2:11.8 | 153 | 828 | 21 | |
| 20:00.0 | 4,748 | 2:06.3 | 173 | 897 | 21 | |
| 20:00.0 | 4,352 | 2:17.8 | 134 | 759 | 21 | |
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.