Magnus Connell 5000m row
5,000
Meters
21:16.0
Time
2:07.6
Pace
307
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 105 |
November 27, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.0 | 5,000 | 2:07.6 | 168 | 866 | 307 | 25 |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 31 | 25 |
| 2:06.4 | 1,000 | 2:06.4 | 173 | 882 | 31 | 25 |
| 2:07.1 | 1,500 | 2:07.1 | 170 | 878 | 31 | 26 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 821 | 30 | 23 |
| 2:10.1 | 2,500 | 2:10.1 | 159 | 830 | 30 | 24 |
| 2:09.3 | 3,000 | 2:09.3 | 162 | 835 | 30 | 24 |
| 2:10.8 | 3,500 | 2:10.8 | 156 | 825 | 30 | 25 |
| 2:13.9 | 4,000 | 2:13.9 | 146 | 779 | 29 | 25 |
| 2:04.8 | 4,500 | 2:04.8 | 180 | 894 | 31 | 25 |
| 1:56.8 | 5,000 | 1:56.8 | 220 | 1047 | 34 | 28 |
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Workout Graph
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