Magnus Connell v4:00/2:00r...3 row
2,778
Meters
12:00.0
Time
2:09.5
Pace
173
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 18:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 121 |
December 30, 2025 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,778 | 2:09.5 | 161 | 865 | 25 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 990 | 26 | |
| r: 2:00 | 229 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 945 | 25 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 24 | |
| r: 2:00 | 26 | |||||
| r281 |
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Workout Graph
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