Magnus Connell 13x0:45/0:15r row
1,379
Meters
9:45.0
Time
3:32.1
Pace
170
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 1,698 |
| Overall Time | 13:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 13 |
| Stroke Count | 224 |
| Drag Factor | 146 |
January 06, 2026 10:27:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.0 | 1,379 | 3:32.1 | 37 | 1046 | 13 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 24 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 25 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 25 | |
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| 0:45.0 | 198 | 1:53.6 | 239 | 1040 | 23 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 25 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 24 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1040 | 24 | |
| r319 |
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Workout Graph
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