Magnus Connell 8x2:30/2:30r row
5,149
Meters
20:00.0
Time
1:56.5
Pace
349
Calories
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,346 |
| Overall Time | 40:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 123 |
February 10, 2026 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,149 | 1:56.5 | 221 | 1047 | 27 | |
| 2:30.0 | 668 | 1:52.2 | 247 | 1128 | 26 | |
| 2:30.0 | 679 | 1:50.4 | 260 | 1176 | 28 | |
| 2:30.0 | 643 | 1:56.6 | 221 | 1056 | 28 | |
| 2:30.0 | 632 | 1:58.6 | 209 | 1008 | 27 | |
| 2:30.0 | 639 | 1:57.3 | 216 | 1032 | 29 | |
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 27 | |
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 27 | |
| 2:30.0 | 634 | 1:58.2 | 211 | 1008 | 27 | |
| r1,197 |
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Workout Graph
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