Magnus Connell 4x2:30/2:30r row
2,637
Meters
10:00.0
Time
1:53.7
Pace
185
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,209 |
| Overall Time | 20:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 129 |
February 17, 2026 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,637 | 1:53.7 | 238 | 1110 | 27 | |
| 2:30.0 | 662 | 1:53.2 | 241 | 1104 | 27 | |
| 2:30.0 | 669 | 1:52.1 | 248 | 1152 | 28 | |
| 2:30.0 | 658 | 1:53.9 | 236 | 1104 | 28 | |
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 28 | |
| r572 |
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