Magnus Connell 3x2:30/2:30r row
1,964
Meters
7:30.0
Time
1:54.5
Pace
136
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,134 |
| Overall Time | 15:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 212 |
| Drag Factor | 111 |
February 17, 2026 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,964 | 1:54.5 | 233 | 1088 | 28 | |
| 2:30.0 | 658 | 1:53.9 | 236 | 1104 | 29 | |
| 2:30.0 | 652 | 1:55.0 | 230 | 1080 | 28 | |
| 2:30.0 | 655 | 1:54.5 | 233 | 1080 | 28 | |
| r170 |
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Workout Graph
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