Magnus Connell 8x2:30/2:30r row
5,194
Meters
20:00.0
Time
1:55.5
Pace
357
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,204 |
| Overall Time | 40:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 143 |
February 24, 2026 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,194 | 1:55.5 | 227 | 1071 | 27 | |
| 2:30.0 | 691 | 1:48.5 | 274 | 1224 | 28 | |
| 2:30.0 | 665 | 1:52.7 | 244 | 1128 | 28 | |
| 2:30.0 | 659 | 1:53.8 | 237 | 1104 | 28 | |
| 2:30.0 | 661 | 1:53.4 | 240 | 1104 | 28 | |
| 2:30.0 | 609 | 2:03.1 | 187 | 936 | 27 | |
| 2:30.0 | 645 | 1:56.2 | 223 | 1056 | 28 | |
| 2:30.0 | 635 | 1:58.1 | 212 | 1008 | 28 | |
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 28 | |
| r1,010 |
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Workout Graph
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