Magnus Connell 7x0:30/1:30r row
1,091
Meters
3:30.0
Time
1:36.2
Pace
93
Calories
| Rest Distance | 962 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,053 |
| Overall Time | 14:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 40 |
| Stroke Count | 143 |
| Drag Factor | 136 |
February 25, 2026 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,091 | 1:36.2 | 393 | 1594 | 40 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 42 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 42 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 42 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 40 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 40 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 40 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 40 | |
| r962 |
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Workout Graph
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