Magnus Connell v0:30/1:30r...7 row
1,092
Meters
3:30.0
Time
1:36.1
Pace
91
Calories
| Rest Distance | 891 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,983 |
| Overall Time | 14:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 40 |
| Stroke Count | 143 |
| Drag Factor | 143 |
February 25, 2026 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,092 | 1:36.1 | 394 | 1560 | 40 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 38 | |
| r: 1:30 | 192 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 40 | |
| r: 1:30 | 169 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 40 | |
| r: 1:30 | 179 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 42 | |
| r: 1:30 | 119 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 42 | |
| r: 1:30 | 75 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 42 | |
| r: 1:30 | 118 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 42 | |
| r: 1:30 | 39 | |||||
| r891 |
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Workout Graph
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