Magnus Connell v0:30/1:30r...7 row
1,099
Meters
3:30.0
Time
1:35.5
Pace
94
Calories
| Rest Distance | 796 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,895 |
| Overall Time | 14:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 40 |
| Stroke Count | 140 |
| Drag Factor | 135 |
February 25, 2026 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,099 | 1:35.5 | 401 | 1611 | 40 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 38 | |
| r: 1:30 | 160 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 38 | |
| r: 1:30 | 141 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 40 | |
| r: 1:30 | 106 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 40 | |
| r: 1:30 | 149 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 40 | |
| r: 1:30 | 86 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 38 | |
| r: 1:30 | 131 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 46 | |
| r: 1:30 | 23 | |||||
| r796 |
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Workout Graph
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