Magnus Connell 5x0:30/1:30r row
806
Meters
2:30.0
Time
1:33.0
Pace
72
Calories
| Rest Distance | 676 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,482 |
| Overall Time | 10:00.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1728 |
| Stroke Rate | 43 |
| Stroke Count | 109 |
| Drag Factor | 167 |
March 04, 2026 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 806 | 1:33.0 | 434 | 1728 | 43 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 44 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 46 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 42 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 42 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 44 | |
| r676 |
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