Magnus Connell 20:00 row
4,595
Meters
20:00.0
Time
2:10.5
Pace
278
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 134 |
March 10, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,595 | 2:10.5 | 157 | 834 | 278 | 20 |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 20 |
| 8:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 20 |
| 12:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 20 |
| 16:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 20 |
| 20:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 22 |
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Workout Graph
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